Anxiety Doesn't Have to Consume Your Life Anymore
A holistic approach to reducing anxiety by gently uncovering the roots of your anxiety & stress and building foundational wellness. Let's walk hand-in-hand toward a life where you are calm and confident.
Vision Board Mastery Tips
Discover the top tips I use to manifest my desires! Let’s kick off 2025 with clarity and intention, turning your goals into reality.
I'm Cary Ouellette I
Your Emotional Wellness Practitioner
As someone who once pretended that “I’m ok” and concealed my struggles with anxiety, unworthiness, and feelings of being stuck- especially after experiencing postpartum challenges, childhood trauma, and toxic relationships- I felt like “this is just life” and I had to accept it. However, when I started healing myself internally, I learned that it doesn’t have to be this way!
My life is so much better now and I love sharing what I have learned so YOU can live a more confident, authentic, and calm life too!
It's a journey to rediscovering your joy and inner peace. I would be grateful for the opportunity to walk with you, you no longer need to accept life "as is".
The Anxiety Relief Process
Feel It
Don’t hide from your feelings. Feeling is the first step to healing. Remember that you don't have to be alone through this!
Release It
Release the trapped emotions to rid yourself of limiting beliefs to open yourself up to new ways of thinking and believing.
Be It
Embrace your authentic self and feel your confidence, calm, & freedom so you can enjoy your inner peace.
Find The Support You Need
Mind Mastery Mentorship
A 1 on 1 mentoring program to assist you with releasing anxiety so you can live an empowered life. If you are ready to dive in and do the work to improve your life, this program is for you!
Experiences
Meet and form relationships, during classes and retreats, with people on similar journeys in person or online, as we help each other grow . A great way to experience personal development and connect with like minded people.
Essential Oils
Use Essential oils to support your emotional wellbeing by helping balance your mind or emphasize certain feelings. Foundational Wellness to support your overall health.
TESTIMONIALS
Client
Renate
Artist
I had the pleasure of having an online session with Cary Ouellette. I am not new to these types of sessions, but I was surprised that this had a slightly different approach and that I actually got a very helpful AH moment regarding my deep-rooted patterns. I also very much liked Cary's energy, which even though it was online, had a very calming effect on me. I also loved her voice. I can really recommend you give Cary's work a try!
Kim
Massage Therapist, Nurse
Cary is the most gifted person I know when it comes to helping others find peace and happiness . Her intuitive, compassionate and gentle approach aids others in achieving their personal goals by breaking the subconscious blocks that holds us back from becoming our true selves. When you free yourself from these blocks energy flows in a higher vibration allowing us to have room for personal growth while bringing more awareness of one’s strengths and talents. Give yourself the gift of a happier higher self. Cary has helped me in so many ways. By clearing my subconscious blocks I am now able to live the life I have always wanted to live.
FAQS
What is the subconscious?
The subconscious is the part of our minds that makes decisions without our needing to actively think about them. It's different from the conscious mind, which encompasses the thoughts we know we are having at any given moment.
Do I need to prepare for a session?
Nope! Just come to a session or a class ready to release what is no longer serving you.
What will I feel after a session/class?
People often feel "lighter" from a session or class. However, we are all different and your experience can be unique to you. Others have experienced yawning, laughing, crying during sessions and after being tired or energized. It is important to listen to your body and slow down if needed. Drinking plenty of water, moving your body, and using essential oils are all beneficial after a session/class.
Get In Touch
